Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Cottage Grove offers a variety of resources to support residents on their health and wellness journeys.
Local Fitness Centers
For those looking to enhance their physical fitness, several gyms in Cottage Grove provide diverse options:
TFW East Metro
Located at 9040 Inwood Ave S, TFW East Metro offers science-based workouts designed for fat loss, muscle building, and long-term results. Their supportive coaches provide personalized attention in a welcoming environment.
Planet Fitness
Situated at 7240 E Point Douglas Rd S, Ste 210, Planet Fitness emphasizes a Judgment Free Zone® where members can pursue their fitness goals at their own pace. The facility offers a variety of equipment, including cardio machines and strength training options, in a clean and friendly atmosphere.
WhenEver Fitness
Located at 8601 W. Point Douglas Rd S, WhenEver Fitness is a 24-hour access gym offering a range of equipment and digital classes. They provide a supportive community and resources to help members achieve sustainable results.
Mental Health Resources
Addressing mental health is equally important. Cottage Grove hosts several clinics offering comprehensive mental health services:
Canvas Health
Located at 8451 E Point Douglas Rd S, Ste 300, Canvas Health provides outpatient mental health services for individuals with mental or emotional disorders. Their services include evaluations, treatment planning, counseling, and access to emergency services.
Nystrom & Associates Ltd
Situated at 6936 Pine Arbor Dr S, Ste 200, Nystrom & Associates offers a range of mental health services, including assessments, therapy, and rehabilitative services. They accept most commercial insurances and provide a sliding fee scale for low-income uninsured individuals.
Allina Health Cottage Grove Clinic
Located at 8611 W Point Douglas Rd S, Allina Health offers programs and services for people who have a mental health condition, an addiction, or both. Their services include inpatient treatment programs, partial hospital programs, outpatient clinics, and more.
By taking advantage of these local resources, residents of Cottage Grove can actively pursue a balanced approach to health and wellness, fostering both physical vitality and mental well-being.