Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Cottage Grove, residents have access to a variety of resources that cater to these aspects, fostering a community committed to overall health.
Local Fitness Centers
For those looking to enhance their physical fitness, Cottage Grove offers several gyms and fitness centers:
TFW East Metro
Located at 9040 Inwood Ave S, TFW East Metro provides science-based workouts designed for fat loss, muscle building, and long-term results. The supportive coaches offer personalized attention in a welcoming environment.
Planet Fitness
Situated at 7240 E Point Douglas Rd S, Ste 210, Planet Fitness emphasizes a Judgment Free Zone® where members can pursue their fitness goals at their own pace. The facility offers a variety of equipment, including cardio machines and strength training options, in a clean and friendly atmosphere.
WhenEver Fitness
Located at 8601 W. Point Douglas Rd S, WhenEver Fitness is a 24-hour access gym that offers a range of equipment and digital classes. The facility is designed to accommodate various fitness levels and schedules.
Mental Health Resources
Addressing mental health is equally important. Cottage Grove provides several mental health clinics offering outpatient services:
Canvas Health
Located at 8451 E Point Douglas Rd S, Ste 300, Canvas Health offers a range of mental health services for children, adolescents, adults, and families. Their team includes licensed professionals providing evaluations, treatment planning, and counseling services.
Nystrom & Associates Ltd
Situated at 6936 Pine Arbor Dr S, Ste 200, Nystrom & Associates Ltd provides outpatient mental health services, including evaluations, treatment planning, and counseling. They accept most commercial insurances, Medical Assistance (MA), Prepaid Medical Assistance Plans (PMAP), and Medicare.
Sagent Behavioral Health – Cottage Grove South Clinic
Located at 6939 Pine Arbor Dr S, Ste 100, Sagent Behavioral Health offers outpatient mental health services, including evaluations, treatment planning, and counseling. They serve Washington County residents.
By utilizing these local resources, residents of Cottage Grove can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.